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shared a video and listed the mistakes that can slow down weight loss progress. “Most people fail their weight loss journey before they even start... because they make these mistakes.

At the end of the day, weight management is not about perfection—it is about progress so, if you have lost weight before and gained some back, take a deep breath and remember: every step towards ...

Look at progress pictures because they can tell a really good amount. "If you are serious about data and weight loss, you want to start tracking and having more data as it can be very motivational and ...