Want to supercharge your workouts? Learn how acceptance and commitment therapy turns pain into play, boosting your ...

A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" ...

The concept has been around since the 1970s but in-depth sports bra research has only really progressed in the past decade ...

In one of Eastern Kentucky University’s Exercise and Sport Science labs, junior Megan Fuson learns through quality ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

University of Cincinnati Bearcats football head coach Scott Satterfield announced on Wednesday the addition of the Bearcats’ ...

With 24 races across 21 countries in 5 different continents, Formula 1 is a multi-billion pound sport attracting a global fanbase of around 750 million. This makes it the most popular annual sporting ...

We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to ...

When you come home from a run or a sweaty gym session, do you immediately fling your clothes into the washing machine for a ...

Low impact compared to other sports As Daly notes, rowing taxes the heart and muscles, providing essential strength and endurance that can diminish with age. In contrast to more contact-heavy sports, ...

According to a recent study from the University of Jyväskylä, Finland, the impacts of everyday physical activity do not ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.