Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

As exam season approaches, students often face stress, fatigue, and mental fog. Ayurveda offers time-tested practices to enhance clarity, energy, and focus for young leaders.

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

Ageing backwards is a desire many nurture. For millionaire entrepreneur and founder of Blueprint, Bryan Johnson, it’s an obsession that makes them go to great lengths. It is perhaps this ...

Therapists call it "functional freeze"— a trauma response where we appear productive on the surface while internally ...