Bedtime routines aren’t just for toddlers. Experts say teenagers need them too. The Centers for Disease Control and ...

While it may seem counterintuitive, wearing socks could help lower core body temperature, promoting sleep, experts said.

Waking up congested, itchy, and unrested? You’re not imagining it. Allergy season is longer, stronger, and tougher on your ...

Sleep deprivation harms cognition, immunity, and longevity. Science-backed tips to optimize rest and reclaim your health.

From snowboards to booty shorts, small business owners in Northern Nevada voice concerns about the impact of sweeping tariffs ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

Sleep is an essential biological process known to contribute to both mental and physical health. In addition to supporting ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...