Bedtime routines aren’t just for toddlers. Experts say teenagers need them too. The Centers for Disease Control and ...

While it may seem counterintuitive, wearing socks could help lower core body temperature, promoting sleep, experts said.

Waking up congested, itchy, and unrested? You’re not imagining it. Allergy season is longer, stronger, and tougher on your ...

Sleep deprivation harms cognition, immunity, and longevity. Science-backed tips to optimize rest and reclaim your health.

From snowboards to booty shorts, small business owners in Northern Nevada voice concerns about the impact of sweeping tariffs ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

Cherries are packed with antioxidants and other important vitamins and nutrients. Here are the impressive health benefits of ...

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

Sleep is an essential biological process known to contribute to both mental and physical health. In addition to supporting ...

A pregnant mother at a Jackson apartment complex is fed up after her home has been shot into twice. Iasia Morgan, 24, lives ...