Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

Groundbreaking study uncovers the crucial link between REM sleep patterns and Alzheimer's disease, providing new insights for ...

Those with Alzheimer’s were more likely to have delayed REM sleep, and they also had higher levels of the toxic brain ...