Tired, but gracious and grateful for all of the support she’s gotten, Kipyegon made it clear that she still believes a ...

Similarly, estrogen elevates skin's levels of hyaluronic acid, improving barrier function, protecting cells against oxidative ...

Kenyan writer and photographer Polly Irungu on what she learned as the elite athlete tried to break the 4-minute mile barrier ...

"I’ll always have a chronic disease, but I will not let it define me—it’s just one part of my story." ...

FYI, the test isn't new. It's been around for a while. The study found that people with higher insulin resistance were up to ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

When I graduated from college in 2021, I started to really notice changes in my mom and her memory. I spent the majority of ...

Growing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming, ...

Stamina and endurance are often used interchangeably (and incorrectly). They both relate to your ability to push through ...

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in ...

When she was 12 years old, WNBA star Gabby Williams got her first tattoo. Her older sister Kayla got been inked with a ...

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...