Looking for an LGBTQ+-affirming therapist? Read this and learn how to choose the right therapist who understands and supports your identity, needs, and challenges in a safe and welcoming environment.

Discover how Indian society conditions women to undergo a shift in "identity" after the big fat Indian wedding ...

Most cases of insomnia have an underlying issue. The most common triggers for insomnia include acute or chronic stress, poor ...

Husband or Boyfriend caring for everyone but you? You're not alone. Understand the disconnect, prioritize self-care, and seek ...

Millennials—born between the early 1980s and mid-1990s—have dealt with incredible change. From the rise of social media to a global pandemic, from student debt crises to shifting societal expectations ...

Starting your journey in psychotherapy is a big deal and a big step toward understanding yourself better and enhancing your mental well-being. Well done to you! With many talk therapy options, finding ...

Gen Z, born into a world of rapid technological advancement, ridiculous change, and continuous social upheaval, faces unique challenges when it comes to mental health. With constant exposure to social ...

If you’re struggling with depression, taking the first step toward getting help can feel like swimming through syrup. You may feel exhausted, unsure, or lost on where to start. The good news is that ...

Play therapy is often associated with young children, but it's also a valuable tool for teenagers. This therapeutic approach uses activities, games, and creative arts to help teens express themselves ...

Life is full of roles, responsibilities, and pressures, and for women, the load can often feel overwhelming. Women are frequently the caregivers, the nurturers, and the emotional anchors of their ...

It's easy to feel overwhelmed by life's challenges, and it happens to everyone at some point, but this doesn't mean help isn't warranted. Whether it's stress, anxiety, or personal dilemmas, one-on-one ...

If you’re reading this, chances are anxiety has taken its toll on you at some point. Maybe it’s the constant worry that keeps you up at night, the racing thoughts that cloud your mind, or that feeling ...