I trusted a stranger’s advice and paid the price on race day. What you need to know about overstriding, including some expert ...

Hanes crossed the finish line just after 2:30 a.m. local time, finishing 22nd place overall in 22 hours, 34 minutes, and 39 ...

For example, if you’re feeling tired or sluggish, stick to a zone 2 effort, or slower aerobic run, to take it easy, he says. ...

We also look at a $110 Ciele hat and a Raide belt that costs $149, and talk why they may be worth the price. Hi, Team.

Saturday night, David Roche broke the tape at the Leadville 100 in a new course record of 15:12:30, bettering his headline-grabbing course record from 2024 by over 14 minutes. About three hours later, ...

With dual-frequency GPS, topographic maps, 50 hours of GPS run-time and a price tag just over £300, there’s a lot for Garmin to be worried about here ...

Stand with feet wider than hip-width apart, about two feet. Hold a kettlebell by both hands down in front of you, keep chest ...

Si dormimos mal por la noche o entrenamos de manera exigente, la siesta puede se una herramienta muy poderosa para potenciar nuestro desempeño físico y cognitivo.

En la playa, el reto es adaptar tu ritmo de carrera al calor. Sin embargo, existen muchas situaciones favorables para el descanso activo, desde diversas actividades acuáticas como correr en aguas ...

El experto también aboga por incluir dos horas adicionales de entrenamiento de fuerza e ir progresando a partir de ese punto incrementando el nivel de intensidad y exigencia pasados tres meses.

Kilian Jornet responde a las preguntas de los aficionados y cree que la gestión cognitiva del esfuerzo será el próximo gran avance en materia de entrenamiento para los corredores de élite ...