It’s time to work out, but you feel tired. A voice is telling you that you can’t do more bench press, squat, or lift that ...

Bill Pearl’s legacy in bodybuilding stretches far beyond trophies and titles. Known for his symmetrical physique, unwavering discipline, and commitment to natural training, Pearl represented a ...

Some bodybuilders never use protein supplements, preferring instead to get all their protein from food sources, such as meat, fish and eggs. Their view is backed by most mainstream dietitians, who ...

A great workout means more than individual exercises and muscle burn. It is the ability to efficiently burn fat and promote optimum functioning of muscles with as little effort as possible. Keep in ...

As a bodybuilder, your goal is to increase your muscle mass. Besides training, you need to eat the right diet to maximize your results. The right diet is one with high-protein foods that will help ...

Jeremy Buendia #WINNING Jeremy Buendia made history as the first repeat champion of the Mr. Olympia Men’s Physique contest.

Whether it’s working out for the first time or working out as a part of a routine, it is not uncommon for gym-goers to develop lower back pain. The research will confirm it! Back pain is one of the ...

If you have been following public diet discussions, you may have heard scientists and nutritionists recommending a plant-based diet. Scientists recommend getting macronutrients from eating plants more ...

Reaching a weight loss plateau is a common experience for many bodybuilders and fitness enthusiasts on their journey to lose weight. After making initial progress, your scale may stop budging despite ...

Is a certain spot on your physique lagging? We’ve got the solution By Nick Nilsson There’s a lot more to achieving a balanced, aesthetic physique than just the basics. Don’t get me wrong, you need the ...

Three More Things You Should Also Know About Carbs Besides understanding simple and complex carbs, there is more you should know about carbs. Do you know about processed carbs? These are carbs whose ...