The macro essentials of a healthy diet. Eating the right proportions of macronutrients is the key to a balanced diet. According to the World Health Organization (), a healthy and well-balanced diet ...

Health benefits of detox and how it can help lose weight. There are plenty of weight loss schemes out there. Most have little more than anecdotal evidence to back them up.

How does soda affect your body and why you should quit drinking. Is drinking soda bad for you? According to the Centers for Disease Control and Prevention (CDC), the harmful effects of soft drinks on ...

Pain is a common symptom and a significant source of suffering, affecting the quality of life of those who experience it. According to the Centers for Disease Control and Prevention 2019 to 2021 ...

A large body of research has demonstrated that the gut plays an important role in chronic diseases, metabolic health, and cancer. Learning how to reset gut health is a skill that could transform your ...

Dehydration and heart rate: Exploring the connection. Our bodies are made up of around 55%‒65% water. Our hearts, particularly, contain a remarkable 73% water content (1, 2).However, per the lay press ...

Eating a little more protein is often recommended for people trying to lose weight effectively. The reason is that protein increases satiety. It keeps hunger pangs in check by promoting the production ...

How to sleep when stressed and anxious? How to deal with sleep anxiety? First, you have to understand it. At night, our bodies are biologically wired to wind down, thanks to the natural process of ...

Groups of foods bad for your kidneys: Minerals and kidney health Research suggests an association between Chronic Kidney Disease (CKD) and inadequate intake of some minerals such as phosphorus, ...

Proteins are essential for building and repairing our bodies. Normally, proteins stay in the bloodstream because they are too large to pass through the filtering system of healthy kidneys. When ...

Chicken is a nutritional gold mine. For people who want to lose weight, it’s low in carbs and fat but high in protein. For gym enthusiasts, chicken breast is the best, while for the elderly, chicken ...

Does black coffee break a fast? Sipping on low-calorie or calorie-free drinks won’t significantly impact your fast (4, 10).You may find it easier to include a few calories during your fasting window ( ...