Vitamin E acts as an antioxidant, which is why it is used in many skincare products. But is it safe to use vitamin E capsules ...

Celebrity and fitness enthusiast Malaika Arora has shared a list of drinks she has while following the 16/8 intermittent ...

Staying active can be a challenge for busy individuals, but incorporating simple exercises into your routine can make a big ...

If you have just 20 minutes for a walk, make them count! Following these tips for power walking can help you get maximum ...

Gal Gadot recently revealed about her life-threatening blood clot in her brain during her fourth pregnancy. She shared her ...

A new study reveals several items of food that shorten life. Check out what you need to eliminate or add to your diet in ...

Sunflower oil for cooking can reduce coronary heart diseases and transform your diet. Check out these picks for healthier ...

Starting the new year with the goal of reducing belly fat is a great way to improve your health! Here are 10 top tips to lose ...

Before you go on your morning walk, make sure to incorporate basic stretching exercises into your workout. Here are some ways ...

Cardiovascular diseases (CVDs) are the leading cause of death worldwide, with 695,000 people dying from heart disease in the United States each year. This accounts for 1 in every 5 deaths, as per the ...

Starting your day with a nutritious breakfast is essential for overall wellness and health. One such example of a nutritious breakfast would be to eat iron-rich foods in the morning. This crucial ...

Winter can be a cozy time for families, but it can also bring extra challenges for babies. The cold weather can affect the health of your little one in various ways. It is important to take extra ...