Vitamin E acts as an antioxidant, which is why it is used in many skincare products. But is it safe to use vitamin E capsules ...

Celebrity and fitness enthusiast Malaika Arora has shared a list of drinks she has while following the 16/8 intermittent ...

Staying active can be a challenge for busy individuals, but incorporating simple exercises into your routine can make a big ...

If you have just 20 minutes for a walk, make them count! Following these tips for power walking can help you get maximum ...

Gal Gadot recently revealed about her life-threatening blood clot in her brain during her fourth pregnancy. She shared her ...

A new study reveals several items of food that shorten life. Check out what you need to eliminate or add to your diet in ...

If your New Year resolution is to get rid of the extra kilos and be fit and healthy, here are some of the best diets to lose ...