I recently came across an upgrade to the move from certified trainer and author of Strong: The definitive guide to active ...

Place a weight in front of you then move into a deep squat, keeping your feet wide, toes pointing outward and pushing your knees out for maximum depth. Walk forward, allowing your heel to strike the ...

But you don't actually need to go to an hour-long class to feel the benefits of mobility, at least not according to yoga ...

I've noticed that there's one move that they all recommend: bird dog. The move is great for building strength in the deep ...

Cobra This is a spinal extension great for your spinal health. " [Extension is] one of the fundamental movements of the spine ...

Rachel Lennon, Pilates instructor and founder of The Wellness Tribe studio has shared three simple exercises ideal for beginners. It targets the whole body and takes less than 10 minutes to complete.

Joyce Shulman is a CPT and walking coach focused on women, wellness and longevity. She has taken the TEDx stage to talk about ...

From running around in the garden to chasing friends in the playground, doing cardio came naturally in childhood. But as an ...

That’s why I was intrigued when physical therapist and strength coach Jeff Cavaliere shared a five-exercise routine that he says will “fix 95% of your problems.” After trying it myself, I can see why ...

Pilates instructor Georgia Weibel recently shared a routine on Instagram specifically designed to address postural issues.

There's no bad time to stretch. But, according to mobility expert Cody Mooney, there is a best time to stretch. For the ...

If you’re under 60, you should aim to walk between 8,000 and 10,000 steps a day to feel some of the major benefits of walking ...