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Fit&Well6h
I’m a personal trainer and these are the three things I tell every new client to buy to build core strength and stability
When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...
Fit&Well7h
I asked a trainer for their top five resistance band moves to strengthen the whole body—here’s what they recommend
Lisa Schale-Drake, a training expert at Barre3, gave me her top five moves for building all-over strength with just a loop ...
Fit&Well19h
I’m a fitness writer who has tried plenty of fancy equipment but I swear by this one thing and it’s currently less than $10 in the Prime Day sales
They’re always affordable (own these BetterMe sliders ), but right now, you can get highly-rated Pilates sliders for less than $10 in the Amazon Prime Day sale —a bargain given how much they can ...