This edition reflects the diversity at the heart of EUFIC’s work! New findings from the RESTRUCTURE project reveal that the texture of ultra-processed foods can influence how quickly we eat—and how ...

Die moderne Verarbeitung von Samenölen stellt kein signifikantes Gesundheitsrisiko dar. Es gibt strenge Sicherheitsvorschriften, um potenziell schädliche Verbindungen zu minimieren.

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before heading down misleading paths, we’re here to bust some of the most common ...

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, causes, and prevention strategies.

Overweight and obesity are reaching epidemic proportions. Here you can find data on country-specific obesity rates and their associated burden.

Do you know how much caffeine is in your cup of coffee? This article discovers the variety of foods and drinks that contain caffeine and their caffeine levels.

Sprinkled on top of your morning porridge, a tasty crunch to your salads, or a quick and delicious on-the-go snack: adding more nuts and seeds not only brings extra flavour and texture to your meals ...

Fibre is important for our health and well-being. Yet, most of us do not eat the recommended amount. Which foods can we incorporate in our diet to help us get closer to our daily fibre target?

Over the past few decades, researchers have been investigating how we can influence our gut microbiota through diet. In this article we explain what are prebiotics and probiotics, and explore their ...

This article explains what lab-grown meat is, how it’s made, and the barriers that will need to be overcome if we’re ever going to find it in supermarkets in Europe.

In this article, we cover common questions about multivitamins, explain what they are, how they are regulated and how to know when to supplement.