“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...

Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

It's a truth I still hold dear. I know now I will never stop doing the sport I love. The ocean is my therapist and guide - ...

When she was 12 years old, WNBA star Gabby Williams got her first tattoo. Her older sister Kayla got been inked with a Japanese character, and in an attempt to seem equally chic and edgy, Williams got ...

Foam cleansers are super helpful during the summer months because they’re lightweight and especially fantastic for ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

In addition to running and walking, check out great deals on hiking shoes. Save 19 percent on the Hopara 2 —a shoe that feels ...

Hypoallergenic features: Look for toddler pillows that offer breathability through the choice of fabrics: bamboo and organic ...

The data comes from nearly 11,000 people who were studied over 16 years.

After leaving Peloton in 2019 following a three-year stint as an instructor, Jennifer is making a return—but not to Peloton, as some fans suspected. Instead, she is headed back to Ladder, the fitness ...

If there’s one thing to know about me, it’s that I am a huge proponent of barre. This low-impact modality—created by a ballerina and a mix between Pilates, yoga, and strength training—is ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.