Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Download this music from iTunes: <a href=" ► Join my website <a href=" Let Yourself Relax by the Soothing Music of Buddha ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" In this video we provide 1 hour of beautiful ...

In nursing a few more words (sorry) out of this topic, let's look at how these weird, sometimes even disabling phenomena can ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...