Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Whether you call it the winter blues or seasonal affective disorder (SAD), the low light of winter makes millions of people experience seasonal depression and fatigue every year. Although you can’t ...

Maintaining a consistent sleep schedule, exercising regularly, and creating a sleep-friendly environment with minimal light and noise can significantly improve sleep quality. Avoiding screens before ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

These simple lifestyle changes will help put an end to frequent night wakings so that you can start sleeping through again ...