We gathered our favorite low-calorie salads that are packed with veggies and lean protein, and each contains 350 calories or ...

Start your day with one of these healthy, low-calorie breakfast ideas under 300 calories, including classics and morning ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

For some people living with diabetes, it’s important for them to not indulge in unhealthy snacks and foods that contain high levels of sugar and sodium. For others, they might need to eat something ...

This low-fat, high-fibre and protein-rich dish is a quick and easy option that can be prepared either in the morning or the night before. The tasty recipe, shared by Instagram food enthusiast ...

As food gives us energy, low-calorie and restricted diets can impact a person’s mood negatively. This has more impact on obese people and men, according to the BMJ study.

It will save you a whopping 84 calories and 10 grams of fat per serving when compared to traditional versions. Serve it with pita chips and crunchy vegetables or spread it on a sandwich.

4. Sprouts Salad Sprouts salad is another great low-calorie snack worth trying. It's far more flavourful than your average salad and leaves you feeling like you've had a proper meal. The mix of moong ...