These cookies are perfect for those moments when you want to enjoy a little treat without compromising your health goals.

If you’re looking for a healthier option, here are several mocktails we tested in our editorial offices that are low ... high in calories (54 calories per tablespoon) and contains food dye ...

Are you ready for a delicious and low-calorie twist on your favorite classic vegetable dip? We’ve got it! This simple-t ...

Eating whole grains can also help you maintain a healthy weight. This healthy snack recipe calls for protein powder and low-fat plain yogurt. You can also swap in Greek yogurt or dairy-free yogurt ...

3-4 cups of murmure/rice puffs/puffed rice, one chopped tomato, one chopped onion, 2-3 tablespoons of roasted channa, 2-3 green chillies, half a cup of bean sprouts, 2-3 tablespoons of mint ...

Nobody wants to have to deal with a fork, knife, and plate in the heat of the game, which is why finger food like this idea ...

The small round seeds are extremely mild in flavor which makes them easy to incorporate into a number of recipes or add to food dishes that ... omega-3 fat, antioxidants, and fiber but they ...

While fresh fruits and vegetables are great snack ... low-sodium, heart-healthy nutrition parameters. This means that they all contain no more than 240 milligrams of sodium and 2 grams of ...

When you’re trying to eat well, you want meals that deliver on protein and flavor without too many extra calories. You may find yourself searching for easy ideas for high-protein, low-calorie meals.

Discover the ultimate Super Bowl snack with our healthy cheese-stuffed mini peppers recipe. Easy, delicious, and perfect for ...

17g fat, 30g protein. People were quick to share their thoughts on Bethany's food content, with on commenter posting: "I lost nearly two stone in four months because of your recipes. Loving the ...

To stay healthy and fit, include low-calorie, nutrient-rich foods ... is a high-protein food that can be enjoyed as a snack or added to various recipes. It contains essential minerals such as ...