For joint-friendly training and better depth, the pendulum squat is usually best.

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These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

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OnlyFans model Marie Temara — famed for her statuesque 6-foot-3-inch frame and legs valued at a staggering $10 million — narrowly avoided a catastrophic injury during a shark encounter in the Bahamas.