The Venum Classic 70-Pound Punching Bag ... rave about this bag—nearly 200 have rated it five stars—and say it’s a “great all-around” bag that’s “heavy duty” and “top quality.” ...

It's a torso punching bag. I also like to lift weights. We didn't actually lift a lot of weights in SEAL training ... you need to do heavy weights or you need to do kettlebells, or you need ...