Most people are wrong about what makes them happy, says Yale psychology professor and Harvard-trained happiness expert Laurie ...

Experts including osteopaths, GPs and Pilates instructors share their top tips for better health – no cost required ...

A new study highlights that eight specific health and lifestyle factors could increase women's heart disease risk more than ...

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...

Discover simple habits to protect your liver, boost its healing powers, and prevent damage for long-term health and vitality.

Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

A study reveals the first major phase of ageing happens at 44. Here, doctors and trainers reveal the changes they made as ...

Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

Combat cardiovascular diseases with Life's Essential 8: diet, exercise, no smoking, quality sleep, mental well-being, healthy ...

A doctor who studies more than 10,000 centenarians is learning new insights that may help to slow aging in everybody.

Sudha Murty and Rujuta Diwekar discussed healthy eating habits in a recent Vogue India video. They also emphasised the ...