Most people are wrong about what makes them happy, says Yale psychology professor and Harvard-trained happiness expert Laurie ...

Eight specific habits — diet, sleep, physical activity, smoking, body mass index, blood glucose, lipids and blood pressure — ...

Anemia is a growing health concern, especially among women in India, with studies showing that 3 in 5 women are at risk.

Living to 100 may seem like a far-fetched dream. However, researchers studying the world's rare 'Blue Zones' suggest that ...

Discover 5 healthy habits to boost your lifespan, including daily workouts, balanced diets, quality sleep, stress management, ...

In today’s fast-paced world, maintaining a healthy weight and lifestyle can be challenging. With countless diet plans, ...

Kylie Jenner embodies a modern health-conscious lifestyle while indulging her taste for the finer things. Her diet includes a mix of healthy options alongside occasional indulgences, showcasing a ...

For years, the Healthy at Every Size (HAES) movement dominated conversations about weight and health, arguing body fat wasn’t ...

By building a foundation of healthy habits in childhood and consistently practicing them throughout life, you can increase ...

Doctor Rangan Chatterjee is on a mission to spread health and happiness to the masses. William Hosie meets him ...

High blood pressure affects millions, but experts say a simple habit—climbing stairs—can help regulate blood flow, strengthen muscles, and reduce health risks ...

We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...