"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us." ...

Challenge host Kelly Heidbreder joins WTOL 11 to give an update on the progress.

Fitfest Party and Expo, powered by Lucozade, returns this Saturday, January 25, at the NWC Sports Club in Mona, St Andrew. In ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

Shilpa Shetty performs squat in her latest Instagram post.The actress, known for having a dedicated space in her vanity van for yoga, never misses any chance to serve pure fitness goals.

Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

BROWNSVILLE — It was an unusually cold Saturday morning in the Rio Grande Valley but that didn't stop hundreds of people from forming a line that wound throughout the south side of the Brownsville ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

The Upstox Co-Founder Vishwanath revealed that although he has been hitting the gym regularly for more than a decade, he ...