Once you’ve finished your squats, Maximus recommends moving on to lunges. Together, these two movements help prep your body ...

You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at least three times a week. But what if you’re an entrepreneur or solopreneur ...

Senior advocate Kapil Sibal argued the burden of proving citizenship should not lie with individuals but rather with the ECI, ...

USAMRIID recently demonstrated its ability to rapidly deploy comprehensive biosurveillance overseas as part of AFRICOM's ...

New study shows personality types predict workout preferences. Learn how extroverts, introverts, and neurotic individuals ...

Taiwanese President Lai Ching-te has watched live-fire drills with new U.S.-made Abrams M1A2T tanks during annual defense ...

A major issue has been that Aadhaar and voter identity cards were not included in the list of 11 documents that the ...

While the technology is new to me, the vibrating plate technology was originally created by Dr. Gustav Zander in the ...

The Supreme Court on Thursday commenced hearing on a batch of pleas challenging the Election Commission's decision to ...

If this thought has crossed your mind, don’t ignore it. It may be time to reflect and reassess behaviours that feel off. An ...

Taiwan's newly acquired HIMARS and Abrams tanks would raise the costs of a Chinese amphibious landing, a defense analyst says ...