Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Crawling into bed to rest her painful left toe, Mel Gardener winced as she covered herself with a cotton sheet. Even the touch of this light fabric was excruciating.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

The fact that period cramps are typically short-lived is little comfort when you're in excruciating pain. Here's how to tweak your routine for maximum comfort. Does getting your period only mean ...

Slugger Giancarlo Stanton arrived at Yankees' camp with tendinitis in both elbows (still with no timetable to resume baseball activity), and the situation at the Steinbrenner Field trainers' room ...

Yankees general manager Brian Cashman admitted Sunday morning that he’s bracing for bad news with Gerrit Cole and the ace’s ailing elbow. “I’m prepared for the worst,” Cashman told ...

Scoliosis is a curvature in the spine. Most cases of scoliosis develop just before you reach puberty. In those cases, the cause is not known. However, certain diseases like cerebral palsy or ...

TAMPA, Fla. -- Gerrit Cole said he is “concerned” about the state of his pitching elbow and the potential of surgery after the right-hander experienced discomfort following a Grapefruit League start ...