Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

Doctors told Sheila Hogan she was pre-diabetic and in that moments, she knew she couldn't rely on yo-yo dieting any longer ...

In its announcement, Instacart wrote a lack of access to proper nutrition is “the leading driver of poor health outcomes,” ...

Insights The companies on this list wish they never launched these slogans. Some of these brands are known for their risque ...

Nutritional scientist said 'if you're really trying to make a big difference to your health, the more you get, the better' ...

Astrological insights of Virgo and Libra Health compatibility. Discover the dynamic compatibility between Virgo and Libra in love, friendship, relationships, and more. Unveil how Virgo and Libra ...

Demi Moore questioned beauty standards with her new film and felt able to conquer the way she judged herself over her looks.

Due to its high fibre and low calorie content, okra water can support weight loss by speeding up metabolism, reducing ...

So, for sustainable weight loss, you have to do more. Try these effective ways to lose weight without dieting! Here are some effective ways to lose weight without dieting and also prevent unwanted ...

There are multiple elements to losing belly fat and none of them has anything to do with crash dieting or unsafe eating ...

When we think of oestrogen, we often associate it with women's reproductive health, but did you know that as women age, a ...

"Furthermore, they often require extreme dieting measures that leave us at a very significant calorie deficit and can cause ...