Some over-the-counter supplements have been linked to increased serotonin, but it's important to speak with a doctor before ...

Some common dietary supplements can increase blood pressure, especially if you have high blood pressure or heart problems ...

If you dabble even slightly in the world of health influencers, fitness TikTok, or wellness podcasts, you’ve probably heard ...

While depression, anxiety, and other mental ailments hit women every day, creatine is now being known to help treat potential depressed women, especially during perimenopause, post-menopause, post ...

In a nutshell Creatine monohydrate is as safe as taking a placebo, with only 4.6% of users reporting any side effects compared to 4.2% of placebo users Analysis of 685 studies involving over 26,000 ...

Once reserved for bodybuilders, creatine is now gaining traction among entrepreneurs and wellness seekers. The science is ...

Popular fitness supplement shows promise in easing symptoms of everything from depression to menopause and could even help prevent Alzheimer's ...

We highly recommend FreshCap Ultimate Mushroom Complex for depression sufferers looking for a natural supplement to boost their mood. Pros. Contains 6 popular and researched mushroom species for ...

Creatine is the king of sports supplements – it can help you build muscle, get stronger, and even boost memory and help those with depression.But, despite its popularity (particularly in ...

Studies from Oxford researchers show creatine may significantly ease depression symptoms, boost mental clarity and reduce fatigue, especially when combined with therapy.