Mic concludes that while vegans are not creatine-deficient in a clinical sense, supplementation can offer “above and beyond” ...

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And two months ago, I started taking creatine – one of the most researched supplements going, which has been linked to better ageing, an easier menopause , improved strength, and even better cognitive ...

When the seasons shifts, so can your mood-so let's talk about it Many people experience what is commonly known as winter ...

Exercise, mind-body therapies such as meditation, and herbal supplements all have the power to help treat depression. Learn which of these may be right for you.

While depression, anxiety, and other mental ailments hit women every day, creatine is now being known to help treat potential depressed women, especially during perimenopause, post-menopause, post ...

Struggling with anxiety? Emerging research suggests that certain supplements, like L-theanine and ashwagandha, may offer some relief.

Once reserved for bodybuilders, creatine is now gaining traction among entrepreneurs and wellness seekers. The science is ...

Discover 8 surprising reasons why depression can worsen even while taking medication, including lifestyle factors and medical ...

Dietary prebiotics may induce an increase in brain GABA levels through the regulation of gut microbiota, which can be a major ...

Some common dietary supplements can increase blood pressure, especially if you have high blood pressure or heart problems ...