Some over-the-counter supplements have been linked to increased serotonin, but it's important to speak with a doctor before ...

Mental health issues are increasing aggressively but vitamin D might also have a role to play Learn how vitamin D deficiency ...

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

When the seasons shifts, so can your mood-so let's talk about it Many people experience what is commonly known as winter ...

Dietary prebiotics may induce an increase in brain GABA levels through the regulation of gut microbiota, which can be a major ...

Some common dietary supplements can increase blood pressure, especially if you have high blood pressure or heart problems ...

Vitamin D deficiency, a widespread issue affecting billions globally, stems from insufficient sunlight exposure, diet, or ...

Four out of 10 U.S. adults ages 18 to 44 have insulin resistance—and most don’t even know it. But what is insulin resistance, ...

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin ...

Current research highlights Rhodiola rosea’s potential to reduce stress and fatigue, enhance cognition, and support physical performance, while emphasizing the need for rigorous studies and product ...

Sexual dysfunction in men refers to conditions such as decreased sexual desire, difficulty starting and/or maintaining an ...

"I’ll always have a chronic disease, but I will not let it define me—it’s just one part of my story." ...