Learn which supplements may help manage seasonal affective disorder (SAD) symptoms, including vitamin D, omega-3s, and more.

Tech entrepreneur and anti-ageing influencer Bryan Johnson has added magic mushrooms to his longevity experiments. The ...

“Low vitamin D can sometimes be associated with increased symptoms of depression and anxiety. A lack of vitamin D can disrupt ...

Another point to raise with patients is when they are taking the supplement. “Melatonin also must be carefully timed. If it ...

The British Broadcasting Corporation, or the BBC, has been hit by a major crisis, and it is linked to US president Donald ...

“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...

What if everything we’re doing to help anxious kids is actually making them worse? A new approach challenges it all±in just ...

Kratom is an herbal extract that comes from the leaves of an evergreen tree called Mitragyna speciosa. The tree grows in ...

Adults with chronic insomnia who used melatonin for a year or more were more likely to be diagnosed with and hospitalized for ...

The holidays are supposed to be a magical time spent with friends and family. Yet, stress has iconically been a factor that can undermine that experience. The same goes for poor food choices, thrown ...

In an exclusive interview on AB Majlis, The Balance Rehab Clinic founder Abdullah Boulad opens up about burnout, addiction, ...