Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

While this is a popular way to begin the day, a simple morning yoga routine can also be beneficial for you. Right from the beginner to advanced level, there is something for everyone. What are the ...

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If you find the poses to be challenging, you can use props for various asanas. One such prop is yoga blocks for beginners. These can assist you in refining your practice. The rectangular aids made ...

The schedule begins at 1.30pm with Radiant Flow, a hot yoga class aimed at relieving tension and restoring balance. At 2.30pm, attendees can try Original Hot 26/2, a variation of Bikram-style yoga, ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

What had long been whispered in the corridors of Shiromani Akali Dal (SAD), the country’s oldest regional party, came out in the open over the weekend after Bikram Singh Majithia openly revolted ...

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The divide between former Shiromani Akali Dal (SAD) president Sukhbir Singh Badal and his brother-in-law Bikram Singh Majithia came out in the open after the Shiromani Gurdwara Parbandhak Committee ...

Yoga is a powerful tool for melting away stress and infusing your day with tranquility. If you're a beginner, integrating these easy yoga poses into your daily routine can transform your stress ...