For decades, the Mediterranean diet has been held up as a model of nutrition – its emphasis on fresh vegetables, whole grains ...

Companion plants play various roles in the vegetable garden community. The bean companions featured here enhance harvests through pest reduction, weed management, and structural support.

If you’ve ever spent time pondering what to do with that can of beans in your pantry, you’d be better off wondering what you can’t do. No matter what you’re cooking or baking, “the possibilities are ...

For decades, the Mediterranean diet has been held up as a model of nutrition – its emphasis on fresh vegetables, whole grains ...

Producers who rely on near-infrared spectroscopy to analyse forages such as mixed herbal leys, bi-crops and wholecrop legumes ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Because beans help control blood sugar and cholesterol, they play a leading role in helping to prevent heart disease and ...

If you’re wondering how this unassuming food could help with blood sugar regulation, you’re in the right place. Stick around, and we’ll explain exactly why beans are a carb ...

Forget fancy supplements, superfoods and fasting, say the team from the Harvard TH Chan School of Public Health, University ...

This chicken-broccoli-carb trio is founded in smart nutritional science. Protein does build muscle. Broccoli is ...

Sleep is number one and number two is nutrition. Just avoiding ultra-processed foods ... As a vegetarian, my protein usually ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...