“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

Is legume pasta really healthier than traditional pasta? In this article we take an in-depth look at the properties, health ...

Dan Buettner, a National Geographic explorer and journalist, described beans as “the ultimate longevity food” in a recent ...

Forget fancy supplements, superfoods and fasting, say the team from the Harvard TH Chan School of Public Health, University ...

This chicken-broccoli-carb trio is founded in smart nutritional science. Protein does build muscle. Broccoli is nutrient-dense vegetables. And rice, sweet potatoes, oatmeal, and other grains are all ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, high-fiber meals on a budget.

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

Research at the Northern Crops Institute at NDSU is looking at the physical and chemical properties of pinto beans, black beans, navy beans and dark red kidney beans to help determine future uses.

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...