I will debunk this myth through this article. Patrick Dale serves as the Training Editor at Fitness Volt. His background includes gym instruction, personal training, and service as a Royal Marine ...

While she continues her successful acting career at the age of 64 (yes, 64 hunny!), Angela Bassett has also been recognized for her beautiful body and outstanding fitness regime, which helped her ...

Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...

This one is a challenging quadratus lumborum and oblique exercise to work your side-bending mobility and strength,' explains Kummerle. The quadratus lumborum (QL) is a lower back muscle located on ...

Dogs are undoubtedly the friendliest creatures in the animal world. Our four-legged companions can bond instantly with toddlers or seniors, and they always know how to put a smile on everyone’s face.

Alphabet revealed 100 new announcements, most of them related to artificial intelligence (AI), at its annual Google I/O developer conference. According to Mark Zuckerberg, Meta AI has now amassed ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make it more challenging, or just lace up a pair of the best running ...

Fitness My confidence 'soared' after I tried the 3-2-1 workout method - here's how it revolutionised my routine Fitness This 6-step dumbbell workout makes life easy in the gym - and it's all you need ...

Your blood pressure can rise after exercise, but the increase is typically temporary. Extreme spikes or drops in blood pressure may be a sign of a medical condition such as hypertension.

Can you spot the odd alphabet within five seconds? Challenge your friends and family to see who has the sharpest eye. See where the odd letter is hiding by scrolling down below if you're still ...