To start with zentangle art, all you need is a pen and paper. A fine-tipped pen is ideal for creating detailed lines and patterns. You can also use a pencil if you want to sketch out your designs ...

I have a confession: even though I'm a yoga instructor, I'm not a fan of meditation. It's not that I don't want to revel in the present moment, reduce stress, embrace calmness, and and all that good ...