Join me for "The Five," a count-up circuit training workout suitable for all levels: Beginner (Tier 1), Intermediate (Tier 2) ...

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through 8-10 exercise stations to work ...

Pressed for time but not willing to skip your workout? This full-body circuit is the solution. By doing a series of exercises back to back, and using a mixture of your bodyweight and a pair of ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

"The Circuit", as Don Wildman's exercise regimen is known, consists of sixteen groups of exercises done as supersets, with no breaks in between. In each group, alternate between the exercises listed.