Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

We hope you’re joining us in today’s fitness Friday as we, not only stretch our whole body, but while doing so we’re embracing the quiet and peacefulness of ...

Beat the humidity with yoga! These poses promote cooling, better circulation, digestion, and relaxation—helping you stay refreshed, focused, and balanced despite the sticky weather.

These six easy yoga poses will transform your day day after day. Tadasana is a standing posture that gives you a good foundation in posture, balance, and awareness of the body. It centers you in ...

Here are some yoga poses that can boost cardiovascular health. Also known as the Mountain Pose, this is a foundational standing pose ... this pose helps to improve balance and concentration ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Ever tried standing on one leg for more than 10 seconds? It sounds easy until your muscles start shaking like a leaf in the wind. Yoga is packed with balance poses, Vrikshasana and Phalakasana ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for ...

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