While yoga and running are two different forms of exercise, yoga can be a game-changer for runners, helping to improve ...

Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

Here are the top 10 yoga asanas that you must try during hot days to feel energetic and beat heatwave induced fatigue.

Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and ...

Sometimes, a heavy feeling sits in the stomach even before a meal is finished. That uncomfortable bloating, frequent burping, ...

Cycling and yoga are two of the most popular activities that are known for their health benefits, particularly for improving ...

Can 10 simple yoga poses really transform your mornings into a calm, energetic, and positive experience? Try them before ...

Here are five ways you can use yoga twists to improve your posture and enjoy the benefits of a healthier spine. The seated spinal twist is a basic pose that aids in stretching the back muscles and ...

A seated pose that promotes hip and knee flexibility, Sukhasana also helps maintain good posture and reduces joint stiffness.