Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

We hope you’re joining us in today’s fitness Friday as we, not only stretch our whole body, but while doing so we’re embracing the quiet and peacefulness of ...

Beat the humidity with yoga! These poses promote cooling, better circulation, digestion, and relaxation—helping you stay refreshed, focused, and balanced despite the sticky weather.

Even with significant weight loss, many people find it difficult to tone their stomach and thighs, as these areas are prone ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga ...

Walking barefoot offers benefits like stronger feet, improved balance, and better circulation, especially on natural surfaces ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

What even is power yoga? I wasn’t sure until I had the chance to join instructor Richard Li in PAC Studio 1 on Thursday at 1 ...

Come to Ballymitty for Drive-in-Bingo on Monday nights to enjoy a game of bingo while sitting in your car. Bingo starts at ...

Here are a few beginner-friendly yoga poses, you can try at home or in a class. Mountain pose is an essential standing pose ...