If you choose to do standing yoga poses, you can enjoy more health benefits. Such yoga asanas can improve balance, and concentration while also strengthening the legs, core, and back muscles.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength, and ...

Feeling low on confidence? Here are the top 10 powerful yoga poses that you must practice these top 10 yoga poses daily in ...

Yoga poses for balance include different variations on ... Repeat with the opposite leg. Standing on one leg is important for improving balance, because it "strengthens the stabilizing muscles ...

Suffering from morning fatigue? Do not grab coffee first thing in the morning, instead opt for this amazing yoga routine in ...

Improving your balance can help you prevent injuries. This routine focuses on strength and flexibility to create better balance. Coming over to your mat, take standing mountain pose. Just kind of ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Starting your day with yoga can be an effective way to boost energy and set a positive tone. Incorporating simple poses into ...

Cycling and yoga are two of the most popular activities that are known for their health benefits, particularly for improving ...

Hatha yoga poses may be performed while standing, sitting, or lying down. And because you're holding them for longer periods, it can help you build strength and improve balance. A 2016 study found ...

One you might not have thought of is light yoga. It's one of our favorite ... two motions a few times before moving on. This pose is as easy as standing up straight and leaning over to reach ...