Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

For many generations, yoga has served as a transformative practice worldwide. It offers countless physical, mental and ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

Local artist Michaela Cross has published a children’s picture book titled “Yoga is a Four-Legged Word.” The book “has ...

Some research suggests that yoga may help people with mild and moderate asthma. Yoga is an ancient practice that combines postures, poses ... lips to the count of four. Release all the air ...

The death toll has risen to six and four others are still in hospital. The suspect is an undocumented foreign national. Police minister Senzo Mchunu said, "We dealing here with case of one arrest ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Getting a good night's rest is important for your health, but many people ... like yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in poses longer, use ...

Foreign minister Mélanie Joly said the four people had dual citizenship and were facing "charges linked to criminal activities, according to China, linked to drugs". They were executed earlier ...

That's why the smartest people master the four key skills needed to get along with every type of communicator. One of the main reasons tensions rise between people who otherwise like one another ...