Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

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Local artist Michaela Cross has published a children’s picture book titled “Yoga is a Four-Legged Word.” The book “has ...

While a second study, of more than 700 people, found that practising yoga poses for 12 minutes a day ... Yoga has many many benefits, here i just share 4 of them. It not only makes you more ...

Some research suggests that yoga may help people with mild and moderate asthma. Yoga is an ancient practice that combines postures, poses ... lips to the count of four. Release all the air ...

Yoga poses such as child's pose, happy baby ... At least 30 minutes of exercise three or four days a week may help keep the bloating and burps at bay. Lying on your left side may work especially well ...

HAYWARD, Calif. (KRON) — Four people were shot outside at a Hayward restaurant parking lot Saturday night, the Hayward Police Department confirmed. The shooting happened around 10:50 p.m. at the ...

JOHANNESBURG - Police have confirmed that the four people killed in Soshanguve, Pretoria, on Saturday morning were members of the community patrollers. Police found their bodies partially burned ...