Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Local artist Michaela Cross has published a children’s picture book titled “Yoga is a Four-Legged Word.” The book “has ...

Some research suggests that yoga may help people with mild and moderate asthma. Yoga is an ancient practice that combines postures, poses ... lips to the count of four. Release all the air ...

Hilaria Baldwin, Alec Baldwin's wife, has had some strange moments in the media, and we've rounded up every single weird ...

Two teens were seriously injured in a crash in Berlin Township on Saturday after the driver reportedly failed to yield to an oncoming car. The St. Clair County Sheriff's Office said they received ...

Medical evaluations were done on the four people involved in the two-vehicle crash. One person was taken by helicopter to the Marshfield Medical Center, another was taken by ambulance. An initial ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

If you are not sure about which yoga poses you can try to shake off fatigue and feel instantly refreshed - read this article till the end. The first yoga poses to begin the session with is the ...

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes five types of spine movement: forward folding ...