Yoga is an excellent way to relax and decompress at the end of a long day, but you don’t have to go at it alone on the mat. In fact, there are some poses that are even better when you partner up.

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling ...

Practice—And Consider Pro Help. Remember: These are hard yoga poses! “With all yoga, a lot of it is practice so just keep coming back to it,” Hochheimer says.

Y oga is a great way to better understand your body, mind, and breath — but if you really want to get to know your partner or friends better, acroyoga is the way to go. Acroyoga is a combination of ...

Ohm-igosh! Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a ...

Couples yoga is a fun date idea, that helps partners build intimacy and get a great workout. Here are instructions for 12 poses from a yoga teacher.

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD ...

Do it regularly and you’ll stand up a little straighter. - Lie face-down on your mat. - Place your palms under your shoulders. - Inhale as you press into your hips and the tops of your feet.