For many generations, yoga has served as a transformative practice worldwide. It offers countless physical, mental and ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

Savasana, or Corpse Pose, is an essential and well-loved end to any yoga practice. But I do have one complaint.

K Joy Lipson is mourning the loss of her friend and fellow yoga teacher ... Please click here to report it. Do you have a photo or video of a breaking news story? Send it to us here with ...

PHOENIX (KPHO/Gray News) – A Phoenix yoga instructor was found dead weeks after he disappeared while friends say he was meeting a blind date. On Tuesday, KPHO confirmed that Marcus Freiberger, 45, ...

PHOENIX (KPHO/Gray News) – A Phoenix yoga instructor was found dead weeks after he disappeared while friends say he was meeting a blind date. On Tuesday, KPHO confirmed that Marcus Freiberger ...

Regular practice of these eight yoga asanas can ... A great full-body stretch, this pose engages the hamstrings, shoulders, and spine while improving circulation. How to do it: Start on all ...

View All Images Bhujangasana should ... If you choose to do it after the sun wakes up, you may like to begin with the Sun Salutation or Surya Namaskar, which is a sequence of 12 yoga poses or asanas.

Even though herbs and spices are Ayurvedic ways of dealing with gas and bloating, in this article, we discuss the top 10 yoga poses that can come in handy. Yes, you read that right! Indulging in ...

Here are 10 simple yoga poses you can do as soon as you wake up to boost your energy instantly. 10 Yoga Poses To Beat Morning Fatigue Naturally And Get Instant Energy STOP! Do not drink so much ...