If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many ... your body do ...

Intrigued, I took a look inside the box. The deck is full of cards that show and explain how to do yoga poses. According to the product's website, the deck was made for beginners and experts alike.

If every evening doesn't work for you, aim for three to five nights a week. Once you start to experience sleep benefits, you may decide it's worth carving out an extra 10 minutes (or more!) each night ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme ... use what you have, do what you can,” is perfect for chair yoga. “You’re there to work and ...

People practice yoga with goats, cats, butterflies and llamas, but who knew elephants made good yoga partners?

Downward dog and upward dog took on new meaning Saturday at Fearvana Yoga in Kenilworth during a special class called Doggy Noses & Yoga Poses ... along with her friend, Heather Mancino, who ...

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little ...

When you picture a yoga class, the first images that come ... great way to rest between poses and improve your posture. It can even firm up your abs and butt! How to do it: Stand with your big ...

One you might not have thought of is light yoga. It's one of our favorite ... or catch quality Zs, try these poses in the evening to help you unwind. You can do them all in a sequence if you ...

while others you’ll need to do more gentle poses. And that’s fine! The purpose of yoga is to listen to our bodies and become in tune with ourselves,” Julie says. If you’ve never done yoga ...

Do the elephants ... an elephant yoga pose, although he once took classes at a place called Laughing Elephant Yoga, now closed. When McGunigal's oldest daughter, Lisa, told a friend that her ...