It’s no accident that yoga is practised throughout the world. In fact, yoga is more of a lifestyle than a sport, and ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

A NATIONAL Trust site is inviting a yoga teacher to their gardens for a family drop-in sessions throughout the Easter holidays. Emma Blunston from Be You Be Yoga, Bromsgrove, will be holding ...